Abortion is a devastating experience for every woman. As a serious medical procedure, it requires a lot of time for recovery, physically and mentally. Whatever the reason might be, abortion is one of the most significant decisions in your life. Not everyone thinks that way, and even today, some communities avoid talking about it. That’s why we’re here. In addition to some of the visible effects of abortion, like bleeding, cramping, back pain, and exhaustion, every other woman can experience depression. It can be the part of a post-abortion syndrome that accumulates all the emotions like guilt, grief, or sadness and converts them into a specific medical condition. It will indeed affect your general health and body, but there is a way to prevent it. We love to say that a healthy diet is half the cure. Let us show you what to eat after abortion for fast recovery:
Nutrition After Abortion
The healing process is entirely individual, and it can take weeks to recover fully. If you’ve had surgical abortion, the regular bleeding can last up to six weeks. Clearing your mind and staying calm gives your body space to get back to normal. Something you can do to help it is to make small changes in your diet. Providing enough energy will surely make you feel better, so you can create a meal plan. Properly scheduled meals will help you feel full and healthy. The presence of pregnancy hormones might drive you crazy from time to time, but giving your body enough vitamins should do the job. Generally, talking, organizing meals, and adjusting your diet will help you feel better.
What to Eat After Abortion for Fast Recovery?
One of the bad news is that you’ll have to scratch all the junk food and sweets from the shopping list. Taking some rest without any physical activity or exercising might slow your metabolism and make you gain weight if you’re still eating that. People from weight loss clinic also say that added sugar can harm your body, and we can only agree that you can’t drink alcohol either. It increases bleeding and impacts the effectiveness of your painkillers. Remember, alcohol and abortion don’t go together. When we cleared that up, let’s focus on what to eat after abortion for fast recovery:
- Iron-Rich Foods
If you’ve been part of a group that doesn’t consume greeny leafy vegetables at all, now is an excellent time to change that. Heavier bleeding that you’ll experience after abortion will surely increase the chances of being anaemic and weak. You can maintain hemoglobin levels by eating iron-rich foods. Amino acids are also indispensable if you want to help your body produce red blood cells. It can all be done if eating spinach, mint, broccoli. Spinach provides around 2.7 mg of iron per 3.5 ounces as well as vitamin C that boosts iron absorption. You can add it to classic oatmeal or your favorite smoothie or eat it with turkey or some red meat.
- Avoid Foods That Make You Feel Sick
Many women experience digestive problems like nausea after the abortion. This is just one of the numerous hormonal changes in your body, and you shouldn’t panic. Simply avoid foods that make you feel sick and eat more vitamins. If you experience vomiting, stay hydrated and drink plenty of water, teas, and soups. In case it gets worse, call your doctor.
- Enjoy Comfort Food
Changing your diet may be the healthiest solution, but none of us said you could never consume your comfort foods. Focusing on the recovery process and respecting a specific diet plan is great, but you have our permission to order your favorite meal once in a while. As long as you consume enough proper nutrients from other meals, it won’t hurt to enjoy some treats, right?
- Omega-3
Eating fish and seafood is a chance to lower harmful cholesterol, fight depression, protect your heart, and prevent inflammation. Salmon is a great choice with more than enough omega-3 fatty acids and vitamin D. Oysters and sardines are great zinc and B12 sources. It’s easy to find sardines in the canes for one ideal breakfast or dinner. Some of the ingredients for smoothies are walnuts and chia seeds. You can add them to a pudding or a healthy cake. It’s up to you.
- Proteins
Proteins are well known as bodybuilding substances. Their primary function is to repair our body cells using the major component- amino acids. In your case, it plays a significant role in blood clotting and hormone balancing. Dairy products and cheese are excellent sources of proteins. During your recovery, it’s good to eat eggs, lean meat, and poultry.
How to Boost the Recovery Process?
What to eat after abortion for fast recovery is the most common question, and we are entirely sure that following the diet tips from above will show excellent results. One more thing we need to mention is to talk openly about all your concerns and feelings. Find support in your family, or talk to your best friend. Going to the therapist or counseling can not be a bad thing, and there is nothing to be ashamed of. Actually, many women out there go through the same thing. The body healing process lasts from a few days to six weeks, but the mental trauma stays longer. Consulting our specialists in the abortion clinic Fort Lauderdale might help you out. Don’t hesitate, contact us.
